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this glycogen loss also will cause a substantial water loss (you go to the bathroom more typically), because for each gram of glycogen, there is An additional 3 grams of drinking water which is connected to it. and in many cases if it did, the difference in complete Unwanted fat burned in managing three miles bit by bit and carrying out the sa
Sugars which are larger sized will not be absorbed because of the intestinal tract and in its place will be used as foodstuff and substrate for bacterial species that reside in the GI tract (the microbiome). The easiest way to switch your body from burning glycogen to burning Unwanted fat is by restricting your intake of dietary carbohydrates.